“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

March is National Sleep Awareness Month, and this week specifically is Sleep Awareness Week. I, for one, have never been more ...

From cooling weighted blankets to those designed for couples and kids, our sleep coach reveals which are worth a purchase.

Compared to the original Gravity Weighted Blanket, which is made with a micro-fleece plush cover, the Gravity Cooling ...