There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Thousands of dollars in free healthcare services available this month as researchers tackle rising pregnancy complications ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

Nichole Andrews, a registered dietitian nutritionist, says two things we consume are a bigger risk than all others ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

Credit: Shutterstock If you've ever started a new medication and noticed the number on the scale creeping up, you're ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Veternarian Kirk Ramsey says to reduce lice risk and create control measures, understanding the life cycle of lice and targeting application times are paramount.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...