WITH summer holidays right around the corner, are you panic-hitting the gym, hoping to slim down in time for your getaway?

Kale, quinoa, chia seeds, avocado: are "superfoods" really worth the hype and the price tag? Turns out "superfood" isn't even ...

Struggling with fat loss, fatigue or poor sleep? Discover why Aussie men need 30g of fibre a day and simple meal swaps to fix ...

By the time Sarah came to see me, she’d lost almost 14kg. Friends and family told her she looked fantastic. But she didn’t ...

Should menstrual pain be normalised? Are dietary supplements necessary? Why is it so difficult to lose weight after 40?

Whey protein concentrate with 80% protein — the type often used by food makers and supplement companies as a booster — is ...

Spend enough time in wellness circles, biohacking forums or men's health clinics, and peptides begin to sound less like a ...

F ew products have captured public interest as fast as GLP-1 receptor-agonist weight-loss drugs. But one unforeseen ...

Top doctors answer common questions about Shilajit, explaining its benefits, risks, scientific evidence, safety, side effects ...

Nearly 200 people have reported being scammed online with a pink salt supplement that’s guaranteed to help you lose weight. Brielle Blanchard, CEO of the Better Business Bureau ...

Experts say bitter drops may aid digestion and appetite but aren't proven weight-loss solutions. Sustainable weight loss ...

The experience got her thinking about her own bones, and she asked her doctor in April for a DEXA (dual-energy X-ray ...