Kentucky’s Amari Williams apparently just needed a breakfast reminder of his home country to spark him to a stat-stuffing ...

When shopping for Weight Watcher-friendly cereals, reading nutrition labels to ensure you make the best choices is essential. Look for grains that are low in Points, high in fiber and protein ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...