"Although your dog may be moving during REM sleep, rest assured, they are sleeping soundly. REM is when dogs (and humans) are ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

Discover 22 adorable dogs and puppies at Holly Hedge in Bristol, all eager to find their forever homes, including the sweet ...

NextSense earbuds monitor brain activity using EEG. The sleep earbuds claim to use EEG for restorative sleep. They cost $399 and are available to preorder. Brain-tracking technology is coming to your ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Even with 100 firmness levels, firmness is really only detectable in increments of 10. A separate adjustable base is required to unlock the bed’s potential. Odds are, you've heard of Sleep Number ...

LOS ANGELES — "And all through the house, not a creature was stirring — not even a mouse." Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother gave me my first ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Titanic remains one of Kate Winslet's most celebrated films — but it also marked the start of a tumultuous period in her life. Her role as Rose DeWitt Bukater, opposite Leonardo DiCaprio's Jack Dawson ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.