The Princess of Wales is known as being super sporty and works hard for her athletic figure. Find out Kate Middleton's go-to ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Singer-songwriter Victoria Monét is booked and busy this summer, opening for Bruno Mars on the European leg of his The ...

If you’re a woman over 50 who’s sick of summers spent perspiring and cranky, scientists have discovered a surprising way to ...

Defence officials also warned that Britain is now 'in danger at home' more than ever because of the risk of long-range ...

When Sarah Michelle Gellar told me recently in an interview that EMS was one of her new favorite things, I wanted to suit up ...

We’re also less likely to have injuries and muscle tears,” says Erika Bloom, a Pilates instructor in New York City. “Some ...

When a relationship ends, the emotional fallout is rarely identical for both people involved. You’ve likely noticed that one ...

I'm 67 and in decent shape. I run 3-4 miles three times a week and lift weights three days a week. I take 20 mg of ...

Now, she's helping women build strength in their core and glutes ...

Something is shifting in the way women talk about their bodies — and it’s moving faster than anyone expected. It’s in Hilary Duff buying a full-page ad in the New York Times to declare "Stronger Not ...

Our Working It Out package investigates modern fitness and its increasing impact on our everyday lives. Though I take an anti ...