For mothers who left sports behind, getting back in the game takes more than motivation. A new mommy-and-me tennis class and ...

We finally got some rain last weekend to cool down Putnam County after some particularly hot weather. Unfortunately, that also meant that we had to postpone our Summer Reading Extinction ...

Yet if you're a complete beginner, or you're returning to exercise following an extended break, it can be tricky to know ...

New mom Clare Schimpl has shared several videos on social media of her working out with her 6-month-old son Levi, using him ...

Unlock massive Glute growth fast with these 4 exercises! I’ll take you through a series of exercises specifically designed to ...

It teaches you how to squat with great form, brace your core, and build real lower body and total body strength all at once,” ...

As pickleball continues its rise as America’s fastest-growing sport, Fayetteville-Cumberland Parks and Recreation is ...

Any parent will know how hard it is to fit in any sort of exercise with kids in the house, so a fast, functional workout with ...

Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...

An RE teacher. The government is planning on including Religious Education (RE) in the new national curriculum after key ...

For more information about upcoming events in Citrus County this weekend and beyond, go to the events calendar at events, ...