Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement.

It's the key to improving heart and bone health, while building muscle.

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

Between the stage and family life: a candid interview with the man behind the legend, as he celebrates the announcement of ...

@psclskies added: ‘cillian murphy in taylor swift’s music video was something i never knew i’d say’. Plenty of others poked fun at previous online discourse that claimed Cillian ‘hated’ Taylor for his ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

The band gets introspective on their sixth album, tackling heavier themes from troubled relationships to the current political climate.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If you’ve listened to Tokischa, you know the Dominican rapper’s music is all about body and sex positivity in their rawest ...

The setting shift to 1930s upper-crust America gives the revival of the farcical operatic comedy a modern zing and just feels ...

The buzz around Flipperachi’s FA9LA has now gone beyond cinema halls, with a high-energy aerobics workout video serving as proof.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...