Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and ...

The next leg from Saturday’s BTTS acca involves two National League teams on the fringe of the play-off spots, so it should ...

Women look at a phone while sitting on the pedestal of statue on International Women’s Day in downtown Bucharest, Romania, Saturday, March 8. LONDON — If you’ve got a smartphone, you ...

The international break has reduced the EFL schedule but there are still 11 League Two games taking place, including an ...

LONDON — If you've got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, messaging on WhatsApp or doomscrolling on X. It can be hard to ...

There are six 2026 World Cup qualifying games taking place in Europe on Monday evening, including England's second match of ...

If you’ve got a smartphone, you probably spend too much time on it. LONDON — If you've got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok ...

Delete apps An easy first step is getting rid of any apps you've been wasting time on. Over the past year, I've deleted Facebook, Instagram and Twitter from my phone because I wanted to use them less.