Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

My yoga teacher told me that your hips are an important storage vessel for emotional stress and that hip-opening postures like these often release emotion. Whether or not this is true, I felt ...

Even after I solved today's NYT Mini Crossword, I sat there and stared at 4-Down. It took me a while to figure out that the answer was actually two words -- well, one letter and then one word.