I have an internal battle every time I get dressed for a flight—do I want to look cute or feel comfortable? I know I can’t ...

Mentor Public Library is hosting a pair of free yoga classes later this month at its Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. First, Jennifer Kovalchik Langsdale will lead a yoga ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

A new way to unwind is coming to Georgetown: RM Balance, a boutique wellness studio, opens next month. Why it matters: The zen-forward spot focuses on small-group classes that blend yoga, pilates, ...

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

Yoga retreats are admittedly amazing. Imagine an entire block of time to tune in to your mind and body as you move, reflect, and perhaps explore your surroundings while honing various elements of your ...