Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Buddha Music: Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation ...

What the travelers who adore some common annoyances of flying can teach everyone else about the power of changing one’s ...

Orange-robed Buddhist monks marched through freezing Raleigh on a 2,300-mile “Walk for Peace,” drawing civic leaders and ...

Angela Smith, owner and operator of The Zen Dragonfly, uses African traditional methods to assist people in their physical, mental and spiritual healing.

The property, which is perched atop a Paris Mountain peak, has been designed as a true sanctuary for peace and relaxation.

On a trip to Wyoming, a novice learns to climb a frozen waterfall, an activity that takes focus, fearlessness and a good ice ...

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate the Fifth Sunday after the ...