Zen Monk Kūshu invited students and faculty to a zazen (sitting) meditation session in the Chapel House on Wednesday, Jan. 28. The meditation was divided into three separate sessions, each containing ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

On a trip to Wyoming, a novice learns to climb a frozen waterfall, an activity that takes focus, fearlessness and a good ice ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Conventional sleeping medication may work, but can also have addictive potential. However, in practice, I have often found it possible to convert an individual from their conventional medication to a ...

February can feel like the longest stretch of winter, but Prescott Farm Environmental Education Center in Laconia has just ...

For Lynden junior wrestler Yaretzi Nava Gonzalez, the pursuit of a state championship is a year-round grind that begins ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Seijaku isn’t about perfection. You’ll still get flustered. Things will still go wrong. But this quiet, rooted presence you practice — even for a few moments a day — can begin to shape your experience ...

When a CEO finds inner balance, it cascades. Teams mirror steadiness under pressure. Innovation accelerates because fear ...

What the travelers who adore some common annoyances of flying can teach everyone else about the power of changing one’s ...