Zen Monk Kūshu invited students and faculty to a zazen (sitting) meditation session in the Chapel House on Wednesday, Jan. 28. The meditation was divided into three separate sessions, each containing ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

What the travelers who adore some common annoyances of flying can teach everyone else about the power of changing one’s ...

Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

A former monk earned just $198.33 as a final stipend. She sued for back pay in wages and overtime compensation ...

Angela Smith, owner and operator of The Zen Dragonfly, uses African traditional methods to assist people in their physical, mental and spiritual healing.

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate Holy Communion and the Fourth ...

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

Last winter, when I found myself in that cold, dark place that comes after the spell of the holidays but before spring ...

PORT ANGELES — U.S. Rep. Emily Randall visited Port Angeles to visit Tse-whit-zen, an ancestral Lower Elwha Klallam village, and to meet with Port of Port Angeles officials.