Birmingham Phoenix face Trent Rockets in the men’s Hundred - follow live scores, radio commentary and updates.

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

Paula Patton from "Finding Faith" explains how her role came to be, Dyce Payso performs a track from his new album and the Caracas Trio also play for Good Night New York.

The day had been dubbed "Abolish Asylum Day" with a call to action for protesters to come out across the county. Around 80 ...

Cleveland Browns quarterback Shedeur Sanders made his long-awaited NFL debut on Friday night and he looked so good in the first half that LeBron James had to tell everyone how impressed he was.

The president targeted frequent critic Geoff Duncan, the former lieutenant governor of Georgia who officially switched ...

Amid the 10-year anniversary of "Hamilton," stars from the Broadway show share how it compares to running a restaurant, and ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

During an interview with Southern Living, Hale, 54, talked about moving to Birmingham in 2024 with his wife, makeup artist ...

Despite being in first place in the American League West, the Houston Astros have dealt with more injuries than pretty much ...