The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Training for a host of different scenarios is a hallmark of firefighting around the globe, and the situation is no different ...

Lauren Kyle and Connor McDavid continue to prioritize wellness, introducing a hydrogen bath device and expanding their ...

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

A concerned resident has urged the eThekwini Municipality to inspect and repair playground equipment in local parks, ...

A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you should try!

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

A central Iowa hotel with a long history of health and fire-safety issues has been cited for more than a dozen violations ...

As with Europe, the Trump administration is sending conflicting signals to America's long-standing allies in Asia, with whom ...