Sophie Cunningham gave fans a look into her offseason routine on Sunday, posting behind-the-scenes moments after a hot yoga session as she enjoys her time away from the court.

During the WNBA offseason, Sophie Cunningham tried hot yoga for the first time, and the result was mixed for the 2025 Indiana Fever star.

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the difference between yoga and hot yoga? Well, fret not.

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates Huntington.

It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok. However, the physical aftermath of hot yoga, favoured by the Beckhams and Drew Barrymore, might not be as appealing as content ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yoga is meant to be a meditative exercise, but that doesn't mean that you won't work up a sweat. In fact, some hot yoga classes can ...