A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

In a world increasingly disconnected from nature, Dr. Stefanie K. Dunning stands as a bridge between academia and environmental consciousness. A disti ...

A doctor has shared an unexpected method that could apparently help extend your life. By now, it seems we've heard all the ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

In its now annual launch of new features, Apple Fitness+ has highlighted its collaboration with fitness app Strava, as well ...

To kick off 2025 with the right foot, Apple Fitness+ announced its annual major update. Here's everything you need to know ...

Apple today announced that Apple Fitness+ will add several new workout programs, Strava integration, new Time to Walk ...