An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Never beholden to boring workout gear, Hailey Bieber stepped out of her favorite L.A. pilates spot in Justin’s streetwear ...