Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

To build endurance and enhance performance, it's crucial to include specific arm exercises in your routine. This article provides a list of five effective exercises to strengthen the muscles ...

Is groove really in the heart?? We live our whole lives with a metronome in our chests...to which doctors seem to love to listen. But what are they listening for? Chevron Reacts After Trump Ends ...

Background: Circadian rhythms and sleep patterns are important regulators of metabolic health. During Ramadan intermittent fasting (RIF), the sleep–wake cycles are often disrupted, which can affect ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...