As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...

In a separate bowl, cream butter and sugar until fluffy. Add eggs and beat well. Add dry ingredients one cup at a time, ...

Ali: The Velocity Nitro is billed as the most versatile shoe in Puma’s line-up, designed to work at a variety of paces and ...

When people find out I broke my leg in several places, the first question they ask is, “How did it happen?” I wish I had a ...

When I ran in June I was feeling really good, better than I’d anticipated. I checked my watch considerably in the last half ...

That reduction in drop is actually the result of New Balance packing even more foam under the forefoot, as it increased overall sole thickness. The shoe now tops out at just over 40mm thick, putting ...

RW verdict: A solid all-rounder for under £70, the Endurance Race 2 offer a secure fit, decent sound and a competitive battery life. They won’t rival premium buds on audio detail or noise cancelling, ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

One of our editors’ favorite brands, Diff, has tons of its sport-style sunglasses on sale. Right now, you can shop up to 34 ...

In a post on Twitter, Patrick Dobson explained why he thinks track and field plays well on short-form video. “The sport is ...

Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

A plush and protective trail shoe that shines over long distances and mixed terrain, the Hierro v9 is a great choice for ...