Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

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I’ve noticed in recent years—especially among peers in my age group—that there can be a subtle (and sometimes not-so-subtle) ...

I’ll never forget the first time I realized that staying sharp isn’t just about having a good memory—it’s about being open to ...

So, I want to share eight habits I stick to every evening. They’ve helped me get to the point where I literally fall asleep ...

That habit of consistently building up savings has been an essential part of how many baby boomers define financial wellness.

Then, I stumbled upon a psychological insight that explained it all. People are more likely to listen to and accept the ...

Retirement gives you the perfect opportunity to rekindle this connection. Take a walk in a nearby park, start a small garden, ...

When you’re raised around money, there’s often a family emphasis on acknowledging the work of service staff. It’s a subtle ...

The behaviors we’ve gone through—interrupting, constant negativity, rigid thinking, meddling, keeping score, clinging to past ...

Just as black anchors their mood, they have routines and habits that keep them centered: like journaling in the morning, meditating for five minutes before a big presentation, or turning off phone ...

I’ve spent a lot of time researching how childhood communication shapes our adult decisions and relationships. It’s ...