When I was in my 30s, I vividly remember rolling my eyes at some of the things older people said they cherished. I thought, ...

The most profound way your upbringing may be holding you back is if you experienced trauma or abuse as a child. These ...

Eating antioxidant-rich foods, staying hydrated, and managing stress can show up on your skin more than you might realize. A ...

I arrived in Singapore on a warm, breezy evening, with the skyline shining like a galaxy of skyscrapers and neon lights. The ...

“If I were you…” is a phrase that chronic fault-finders often use to disguise their criticism as helpful advice. And here’s ...

Contrary to popular belief, narcissists aren’t all confident and self-assured. In fact, beneath that grandiose exterior, many ...

There’s something unique about those who spent their childhoods playing in the dirt and exploring the outdoors.

Singapore, a speck on the map, has defied the odds to become Asia’s financial colossus. Its journey from a struggling, ...

There’s a significant link between our childhood experiences and our adult behaviors. One such behavior is the ...

If you recognize these 8 experiences, you may have had an unhappy childhood. Let’s dig deeper and see what’s really there.

Transformation is a powerful process. It’s incredible to see someone go from feeling unmotivated to becoming an ...

Eventually, a close friend pointed out something that changed my perspective: “Rachel,” she said, “maybe your ego is getting in the way.” It stung but she was right.  The ego is sneaky—it shows up as ...