Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

The mini beignets with caramel—a brand new bakery item at Costco—were pulled from shelves over a labeling mistake and ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.