While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also ...

Not just weight loss or bone health, protein is essential for many bodily functions. However, if you are not getting enough protein every day, you may experience these 9 side effects.

Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.