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Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Participants in this class will be part of a research study aimed at understanding the benefits of yoga for senior adults. To ensure the integrity of the research, participants must attend every class ...

This is a support group for seniors who have been di agnosed with Age Macular Degeneration This group will provide an opportunity to share experiences, support each other, learn from each other and ...

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...