Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

January is all about Burrito League, the grassroots running challenge that grew out of the ashes of a corporate marketing gimmick ...

A new webcam captures the moment of truth as skiers attempt the 20-foot plunge into Corbet’s Couloir, a narrow ski line at ...

Fresh food from The Farmer’s Dog helps your dog’s health. This workout challenge with MapMyFitness helps both of you.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

And now, back to the vibes. Across a number of studies, air pollution is associated with less-than-optimal mental health, and shown to increase symptoms of depression and anxiety. Just as getting ...

Deer Valley just unveiled one of the biggest ski resort expansions in history, and our columnist Graham Averill reports on skiing it, with a two-time Olympian, no less.

When your weeks become nothing but goals and productivity, motivation fades. Here are five small ways to bring it back.

Signs referencing slavery, climate change, and Native American history have been removed from at least 17 national park sites ...

Yosemite, Glacier, and other NPS sites are ditching timed-entry programs and reservation systems, raising fears that summer ...

Staying healthy is key to the quest for glory in Milano Cortina, so athletes are deploying the latest science.

Only 45 minutes south of downtown Buffalo, just opposite Kissing Bridge Ski Area, lies Sprague Brook Park, a mecca for winter activities of all kinds. It features multi-use trails for hiking, ...