We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

Nike is making it easier for road runners to have the cushioning they desire with the release of the Vomero 18.

Whether you’re gearing up for your first 10K or chasing a marathon personal best, the Garmin Forerunner 165 is the perfect training partner.

George Herald Run with the Stars 10 & 3km Nite Run is a night run and road-running race in Western Cape, covering 10km and 3km, on 7 September 2018.

Namaqua Quest Train Run – 3 Days is a trail-running race and stage race in Western Cape, covering 25km, 29km and 16km, from 23 to 25 August 2018.

Dawn2Dusk 100 Mile and 12-Hour Circuit Race – 2 Days is a road-running-race and ultra marathon, covering 161km, from 24 to 25 August 2018.

PPC Riebeeck Berg Marathon, Half & 10km is a road-running race, marathon, half marathon and fun run in Western Cape, covering 42.2km, 21.1km, 10km and 5km, on 4 August 2018.

Klaas Maffa 15 & 5km Road Race is a road-running race in Western Cape, covering 15km and 5km, on 17 November 2018.

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal muscle mass – that can lead to reduced strength and function, and may even ...

Myth 2: Static Stretching Does Nothing While opting for dynamic stretching before a run is the best approach, that doesn’t mean you should ditch the static stretches completely. Slowing to a walk ...