“It presents a potential pathway for reversing or preventing the graying of human hair by helping jammed cells to move again ...

Nietzel-Leone adds that if your eyes are starting to look tired, dull, or run down, then a series of under eye PRP treatments ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Hairstylist Nikki Nelms reveals how a budget-friendly product sculpted her hair.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Genetics tied to higher blood sugar spikes after meals was linked to a greater risk of developing Alzheimer’s disease, per ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think English actor Ella Purnell had to endure an ultra-crazy exercise regimen to prepare for the project. Not ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...