Some Subway sandwiches are packed with sodium and calories. They are not great for your health and should be consumed in moderation.

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Subway Veggie Delight is a popular meat-free sub at Subway. However, to get a boost of protein, add egg whites if you are a vegetarian, or sliced turkey for a clean, protein-packed twist on this ...

To make your sandwich filling, Food.com recommends adding one tablespoon of sour cream (either regular or low-fat) to 5oz of tuna in a bowl and mashing this together.

Served as a sandwich (hot or cold) or nestled over greens, this is the easiest, most satisfying tuna salad you will ever make. It’s also wildly customizable, so read on to uncover the endless ...