Nov 29, 2013 · Bigger Stronger LeanerJim Wendler 5/3/1 Coaching Rupert531 November 29, 2013, 6:04pm 1

Aug 6, 2020 · If you see something interesting you can work it into 5/3/1 and see what effect it has on your main sets. Without having to program hop or change everything about your routine.

Jan 26, 2016 · In “Beyond 5/3/1” I’m almost certain that it has changed, though where 2 days/week is concerned. I could be wrong, but I thought Jim didn’t recommend a Deload on 2 days/week. I’m …

Sep 29, 2014 · About a month ago 205x8, last week 185x7 was difficult. Now, reading that, it could seem I’m just burnt out. I follow 5/3/1 and Deload every 7th week. Now, after some significant …

Oct 24, 2009 · An overall lesson for people about to start 5/3/1: if you use an actual 1RM to calculate your training maxes, use 80% instead of 90%. If you use a rep max, use 90%.

Mar 15, 2017 · On a side note, after approximately 3 full cycles (possibly 4, we shall see) am looking at getting into a pure hypertrophy program for 8-12 weeks and reducing calories, familiarizing myself …