Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of …

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the …

5 days ago · Discover what happens when you eat avocados every day, according to registered dietitians. The healthy fruits provide plenty of fiber, potassium, and more.

3 days ago · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes.

Jun 29, 2018 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. …

Dec 25, 2025 · Learn about the health benefits of avocados and how they can help the body, according to a dietitian. Plus, read about the best ways to eat avocados at home.

Jun 16, 2025 · With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a …

Aug 24, 2025 · Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if you're eating it every day.

Aug 15, 2025 · A ripe-but-not-too-ripe avocado is a time-limited treasure, so dive right in and get creative with your avocado. You can even swap avocado in for less-healthy fats in your home …

Jul 8, 2025 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. …