Oct 31, 2025 · For those with histamine intolerance, finding safe sodas is key. Discover what sodas are low in histamine, learn which ingredients to avoid, and find satisfying alternatives.

Nov 20, 2024 · Effective Management: To manage soda allergies, it’s crucial to avoid known trigger ingredients and explore soda alternatives such as sparkling water, herbal teas, or …

Aug 19, 2025 · We sipped our way through the fizzy "gut health" aisle to find the prebiotic and probiotic sodas worth drinking.

Managing reactions to soda involves avoiding known triggers and seeking appropriate medical care when necessary. Read labels carefully: Pay close attention to ingredient lists and avoid …

3 days ago · No soda is considered a genuinely healthy choice, as these drinks primarily deliver non-nutritive calories or ingredients that can pose health risks. This article provides a …

Apr 9, 2025 · As you reduce soda intake, focus on increasing water consumption and fiber-rich foods. This combination supports healthy digestion by promoting regular bowel movements …

Mar 20, 2025 · Registered Dietitian Seema Shah recommends choosing sodas with 8 grams of sugar or less. Fewer calories. Liquid calories add up fast, and they don’t keep you full like solid …

Sep 15, 2025 · The key is to choose a soda that is made with natural ingredients and is low in sugar, artificial sweeteners, and other additives that can be harsh on the digestive system.

Prebiotic sodas are carbonated drinks formulated with added plant fibers and other ingredients believed to support gut health. Brands like Poppi and Olipop claim to nourish the gut …

Mar 30, 2025 · Sugar, artificial sweeteners, and additives in soda can lead to health issues. Learn about the ingredients to avoid and their negative impact on your body.

Oct 1, 2024 · Individuals sensitive to sulfites should carefully read product labels to avoid adverse effects. Carbonated water offers health benefits such as improved digestion and hydration. Be …

Oct 24, 2024 · Many prebiotic soda brands boast better-for-you ingredients, but you should still read the nutritional label and be a conscious consumer before adding it to your cart.

Dec 9, 2024 · By understanding the nutritional pitfalls and hidden ingredients, you can make better choices for your well-being. So grab a seat and get ready to discover which sodas could …

Some IBS patients report that the slight "bite" of carbonation helps satisfy cravings for less gut-friendly beverages, making it easier to avoid problematic drinks like regular soda, certain …

Nov 2, 2025 · This article explores the reasons certain individuals should avoid or be cautious with prebiotic sodas, including those with sensitive digestive tracts, IBS, SIBO, and compromised …

Dec 19, 2024 · Soda generally contains high sugar levels and calories, which may contribute to weight gain when consumed excessively. For a low FODMAP diet, opt for sodas with low or no …

Nov 2, 2025 · Choose Plain Varieties: Always opt for unsweetened, unflavored club soda to avoid added sugars or artificial sweeteners that can worsen digestive and dental issues.

Jun 27, 2025 · Products labeled as “sugar-free” often contain artificial sweeteners like sorbitol, xylitol, or mannitol. While they may seem like a healthier choice, these sweeteners can be …

Dec 3, 2025 · My research has shown that ingredients such as high fructose corn syrup, artificial sweeteners, and preservatives are common in the most harmful sodas. These substances can …

Jan 2, 2024 · What Helps a Sensitive Stomach? The best solution for a sensitive stomach will likely depend on what’s specifically causing your troubles. “Most important is getting to the root …

Jan 28, 2025 · Here, experts share what to drink for acid reflux and GERD to relieve symptoms. Plus, what may make it worse and lifestyle changes that might help.

Oct 2, 2025 · Learn which ingredients to avoid if you're sensitive to stimulants, including common sources and safer alternatives.

5 days ago · Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can …

Jul 28, 2023 · Eating bland foods and avoiding trigger foods may help manage a sensitive stomach and the underlying cause. Bland foods include broth, eggs, certain cooked …

3 days ago · Alternatives to Baking Soda: Native uses ingredients like arrowroot powder or magnesium for odor control Native deodorants have carved out a niche by avoiding baking …

2 days ago · Discover how Sensodyne and baking soda work together to provide relief for sensitive teeth. Learn about their key ingredients and benefits.