High-protein diets: Are they safe? - Mayo Clinic
Apr 25, 2025 · Diets high in protein aren’t known to cause medical problems in healthy people. But there are a wide range of these types of diets. One extreme example is the carnivore diet …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Whey protein Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a …
10 great health foods - Mayo Clinic
Mar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to …
High-fiber foods - Mayo Clinic
6 days ago · Chart of high-fiber foods By Mayo Clinic Staff If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
Gastric bypass diet: What to eat after the surgery - Mayo Clinic
Jun 28, 2025 · Focus on high-protein foods. Eat these foods before you eat other foods in your meal. Avoid foods that are high in fat and sugar. These foods travel quickly through your …
Weight loss: Feel full on fewer calories - Mayo Clinic
Jan 12, 2024 · Weight loss with more food, fewer calories Foods high in energy density include fatty foods such as french fries. A small order of fries can be 250 calories. For the same …
Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · Lean proteins. Focus on lean meat and poultry, low-fat dairy, and legumes such as beans, chickpeas and lentils as sources of protein. Foods to limit when you have gout include: …
Renal diet for vegetarians: What about protein? - Mayo Clinic
Jul 17, 2024 · Protein. High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein …
High blood protein Causes - Mayo Clinic
Oct 31, 2024 · What does it mean if you have high blood proteins? Learn about the role proteins play in your body and the possible causes of this blood test result.