Aug 16, 2024 · Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat …

Nov 28, 2024 · The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even …

Feb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Jul 9, 2025 · Learn how to perform the cable lat pulldown with perfect form to build bigger lats. A strength coach breaks down the ideal grip, posture, and elbow path to maximize back growth.

Aug 23, 2024 · Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.

Lat Pull Down instruction video & exercise guide! Learn how to do lat pull down using correct technique for maximum results!

The lat pulldown is a foundational back exercise that targets the latissimus dorsi and builds upper body pulling strength. This guide covers proper technique, variations, and programming …

Whether you're just starting out or refining your form, this guide will show you how to perform the lat pulldown safely, activate the right muscles, and program it effectively for your fitness goals.

Apr 28, 2023 · Here’s how to do lat pulldowns with proper form, as well as some technique tips and common mistakes. Sit on the lat pulldown machine bench and adjust the thigh pad to fit …

Jan 9, 2025 · The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus benefits, mistakes and variations