4 days ago · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

Aug 15, 2023 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you …

May 28, 2025 · Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Oct 14, 2025 · Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and enhancing blood flow.

Nov 11, 2025 · Here, fitness experts share the best stretches to ease lower back pain—not all of which focus exclusively on your back.

May 28, 2025 · As a yoga instructor, I've helped several students overcome lower back pain through a combination of stretches and mobility exercises. The stretches are carefully …

Sep 25, 2025 · If you're experiencing back pain after sitting in the same position for hours or from exercise try these 8 stretches to help.

Oct 30, 2024 · Stretching at home is a way to manage and prevent lower back pain, whether the discomfort is from a long day at your desk or a particularly taxing workout. Regular stretching …

Jul 5, 2025 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve …

Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. If your pain is the result of trauma, like a fall or an accident, or if it’s …