The unconditional loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.

1 day ago · Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from romantic love as ...

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what …

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill.

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” “loving,” “friendship” …

Feb 23, 2019 · Metta — overview of meaning, background and key points, with links to related topics for context. Mettā (मेत्ता in Devanagari) is a Pāli word meaning unconditional and unattached loving …

Dec 3, 2025 · In contrast to vipassana, in metta practice you are not focusing on the ultimate nature of phenomena. Furthermore, you are choosing a particular object of meditation, which is the metta …

Founded by Frank Ostaseski, Metta Institute is a catalyst for individual and cultural change. Inspired by Buddhist tradition, they offer educational programs integrating the spiritual dimensions of living, dying …

Jul 9, 2024 · Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others. Buddha originally taught this kind of …