Millets (/ ˈmɪlɪts /) [1] are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe …

Dec 13, 2025 · Millet, any of several species of cereal grasses in the family Poaceae, cultivated for their small edible seeds. Millets were cultivated in Asia and Africa more than 4,000 years …

May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub …

Jul 25, 2025 · Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart …

Millet is a small grain that packs a nutritional punch. It is rich in calcium, iron, phosphorus, and other vitamins and minerals that play a role in bone health, nerve function, and muscle …

May 18, 2025 · Millets are a group of ancient cereal grains that have been cultivated for thousands of years, particularly in Africa and Asia. Unlike common cereal crops like wheat and …

May 13, 2025 · Millets, often known as “nutri-cereals”, have garnered renewed global interest due to their numerous health benefits, rich nutritional composition, resilience to extreme climatic …

Feb 26, 2024 · Scroll down for a complete guide on everything you need to know about millets – including types, benefits, and lots of tips to include more millets in your diet.

Oct 18, 2025 · Millets are a group of gluten-free ancient grains offering numerous health benefits. This article covers everything you need to know about millets, including nutrition, benefits, …