Set your intention to use this practice throughout your day to help cultivate and strengthen attention.

Welcome to our breath awareness practice. To begin this practice, you will hear the cymbals chime once, when the practice is over, you will hear the cymbals chime twice. (Strike the meditation …

Notice the body as home base for the mind. Wherever the mind goes, the body remains grounded. And whenever you notice the mind has gone, The mind has the grounded body to return to.

We have a huge variety of impactful and practical meditation scripts for everyone.

The free meditation scripts PDF collection offers a powerful, accessible way to enhance your sleep, reduce stress, and cultivate inner peace. Crafted by mindfulness experts, these scripts are tailored to …

• Guided meditations – this PDF includes scripts that are simple and to the point, allowing listeners plenty of space to rest in the meditation. They’re also written from a secular perspective, making …

Mar 8, 2025 · Your one-stop mindfulness meditation resource, full of videos and exercises for your own mindfulness meditation practice and for teaching.

Jun 8, 2023 · This ‘8 Mindfulness Meditation Scripts Pack’ is a resource you can turn to for mindfulness teaching guidance and inspiration. Read on to learn more about how you can use these scripts to …

Learn from this 15-minute mindfulness meditation script. Presented in seven simple steps to help you quickly find inner peace and improve your well-being.

Sitting Meditation Script [ Free audio recording of this meditation and others are available on the Palouse Mindfulness website ] This segment guides you through a sitting meditation with breath as …