Thread: clean and press > dumbbell or military press?????
Nov 27, 2011 · Clean and jerk and clean and press are very different movements. OP the only difference between a clean and press and a standard overhead press is the addition of the clean. Cleans are …
Thread: Few questions about using an exercise bench
Oct 28, 2014 · -Dumbbell extension. Lie flat on the bench with arms extended behind your head and legs extended straight out. Have a dumbbell behind your head. Grab it with both arms. Contract and …
Just had someone comment on my lack of gains on ICF 5x5. Time for a ...
Jan 7, 2014 · Day 1 Upper Power Barbell Bench Press 3-4 3-5 Incline Dumbbell Bench Press 3-4 6-10 Bent Over Row 3-4 3-5 Lat Pull Down 3-4 6-10 Overhead Press 2-3 5-8 Barbell Curl 2-3 6-10 …
Thread: Thoughts on my routine? (Newbie lifter, 14 m)
May 18, 2022 · Incline press (4 x 10) Lat raises (4 x 20) Fly press (4 x 10) Arnold press (4 x10) Flat bench press (4 x 20) Push-ups (4 x 15) Friday=Abdominal day Crunches (5 x 25) Hanging leg raises …
Thread: Please Rate My Unusual Full Body Workout Program
Apr 18, 2024 · Bent over dumbbell Rows - 8-10 reps - 3x sets Dumbbell Military Press - 6-10 reps - 3x sets Incline Press Machine - 6-10 reps - 3x sets Quad Press Machine - 6-10 reps -3x sets Hamstring …
huafist returns to Hell! - Bodybuilding.com Forums
Oct 19, 2012 · Session I: Shoulders & Arms Seated Overhead Press: 2 x 8 + 6 w/115lbs Dumbbell Side Lateral Raise: 2 x 8 + 6 w/20lbs Barbell Front Raise: 2 x 8 + 6 w/30lbs Barbell Curl: 2 x 8 + 6 w/65lbs …
any good martial arts programs? - Bodybuilding.com Forums
Apr 3, 2007 · Grab a pair of dumbbells (he used 50lbsers) and perform the following complex: 1 x 10 Flat Dumbbell Bench Press 1 x 10 Flat Close-Grip Dumbbell Bench Pres 1 x 10 Dumbbell Clean with …
Need Help with evening out my pecs - Bodybuilding.com Forums
Aug 14, 2012 · I searched for the way to solve one pec being bigger than the other and came up with doing dumbbell flys while doing a little bit more on the offending side. This hasn't seemed to work …
Standing calf machines? - Bodybuilding.com Forums
May 10, 2011 · The most popular bodybuilding message boards!I do standing calf raises in my power rack with a block and without sometimes too. I came up with an idea while laughing at threads of …
spped/strength routine - Bodybuilding.com Forums
Aug 1, 2002 · I have decided to change some of these exercises every so often so this is a basic outline fortnight one monday -> simultaneous dumbell bicep curls (biceps), alternate dumbell preacher curls …