Dec 8, 2025 · Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and …

Traditional texts and articles have long praised the virtues of optimal alignment, and rehabilitation clinicians widely assess and treat "sub-optimal" posture to improve patient function.

Dynamic posture: Dynamic posture is how you keep your body stable while you’re moving. Even if you’re not actively thinking about it, your body constantly adjusts itself while you’re running, …

Jul 7, 2023 · Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can …

Sep 8, 2025 · Good posture is important for your health as well as your appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Dec 15, 2022 · Good posture is essential whether you are standing, sitting or lying down. Posture refers to the body’s alignment and positioning. Long-term “bad” posture—in which the spine …

Alignment is how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Safe alignment of the body reduces stress on the spine and maintains the correct posture.

Jul 18, 2025 · By dedicating time and focus to improving your posture and spinal alignment, you can alleviate pain, enhance your physical performance, and significantly boost your overall …

Jan 29, 2025 · In this blog, we’ll explore why posture matters, how it’s controlled at a subconscious level, and share practical physical therapy tips to help you achieve lasting …

The good news: mastering postural alignment basics can transform your health, confidence, and daily energy. Understand what postural alignment really means and why it’s crucial to your …