How To Tape Fingers For Climbing: Both Fingertips & Hands
How To Tape Fingers For Climbing: Both Fingertips & Hands
Aug 16, 2021
thewanderingclimber.com
How to tape your finger for climbing and especially pulley injuries? 🧐 Steps for technique: 1. Strip which is half of our 38,5mm roll 2. Rip in on both sides 3. Keep the middle part for the H 4. Place that on the joint 5. FLEX 6. Wrap ends around 7. Cover with two more strips to lock down BÄMM!! 👌 What are pulleys? 🤓 The A2 pulley is indeed a part of the finger anatomy and is associated with the flexor tendons. The finger has a system of pulleys (A1, A2, A3, etc.) that help maintain the tendo
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How to tape your finger for climbing part 2. 🧗‍♂️ We have 5 pulleys in each finger but most common for climbers at A2 pulley injuries which we cover here in the video. 🎥 In general there is no proof from past studies that this helps you with intact pulleys but it’s quite useful if you are already injured as a support and enhancement. 💪 Follow for part 3 and more tape techniques for climbing!! __________ #climb #climbing #climber #boulder #bouldering #climbing_is_my_passion #rockclimbing #vira
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