Today’s movement is a diagonal single-arm cable pull - one of the best ways to build real-life strength, power, and shoulder health. I’m lying on my back, bracing with one arm, and pulling a cable from overhead and across my body down toward my ribs. Here’s what it trains: • Lats (your big back muscles) • Rear shoulder • Upper back (mid traps rhomboids) • Core stability (your obliques work to keep you from twisting) • Serratus (key for shoulder health and punching power) This pattern is similar
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