Functional Patterns on Instagram: "PROJECT FUNCTION MORGAN HILL, CALIFORNIA 📣🎊 @projectfunction.morganhill We’re excited to welcome our newest franchisee in Morgan Hill. A full Project Function experience is now officially available, including our membership-based model built around proprietary gym equipment and additional services. 🏃 Along with memberships, this location will offer 1:1 sessions, assessments, and specialized PF services designed to rebuild your mechanics, strengthen muscle, a
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Functional Patterns on Instagram: "What’s the best way to build strength without destroying your ability to move?"
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Functional Patterns on Instagram: "Everyone knows getting outdoors is one of the best things you can do for your health. But when you pair nature with the right kind of training, it becomes a whole different experience. In a world loaded with screens, non-native EMFs, and constant stimulation, your body needs a break from the noise. That’s why we put a high priority on getting outside. With the @functionaltraining.system you learn the fundamentals of how a human is supposed to move and once you’
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Functional Patterns on Instagram: "Everyone knows getting outdoor…
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Functional Patterns on Instagram: "This is your chance to save up to 66% on the programs and tools that have changed thousands of lives. Whether you want to rebuild your movement from the ground up or level up your results with the right equipment, this is the best time to get started. What’s on sale: Programs • 10 Week Program – 25% Off • FTS – 33% Off • HOB – 15% Off Tools • Leverage King – 25% Off • Functioneck – 25% Off • RG Bells (3kg, 6kg, 9kg, 15kg) – 25% Off • Feedback Bands – 25% Off •
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Functional Patterns on Instagram: "If you want to improve your posture, strength, and joint health, you need to go beyond traditional stretching, mobility drills, or medications. They might feel good in the moment, but they don’t create lasting change. Real progress only comes from teaching your body to move efficiently. Many people train with the right goals, wanting to feel better and move better, but the methods they use don’t usually get them there. If your training doesn’t improve how you m
Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "If you want to build functional str…
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Everyone knows that in order to know if something really works, it …
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7 Fundamental Movements Patterns 🏋🏻‍♂️ .. Squatting .. Lunging .. Hip …
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