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In diesem Reel zeigt euch Sarah, wie die Hackenschmidt-Maschine richtig genutzt wird. Sie ist ideal, um gezielt die Oberschenkel- und Gesäßmuskulatur zu trainieren. Wichtig ist dabei eine saubere und kontrollierte Ausführung, um effektiv und gelenkschonend zu arbeiten. Wenn ihr euch unsicher seid, sprecht uns einfach im Studio an – wir unterstützen euch gerne. #PureGymNiedernhausen #Trainingstipp #Hackenschmidt #beintraining
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