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Balanced macronutrients refers to a diet whose proportion of protein, carbohydrates and fats falls within the Accepted Macronutrient Distribution Ranges, or AMDR. The AMDRs are set by the Food and Nutrition Board of the Institute of Medicine based on evidence from interventional trials with support of epidemiological studies that suggests a role in the prevention or increased risk of chronic diseases, and based on ensuring sufficient intake of essential nutrients. The AMDR is 10 to 35 percent ca
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