Parents your son doesn’t need to lift like a bodybuilder… but the weight room is a hidden gem when it comes to baseball development. Here’s why 1️⃣ Strength & Power → More exit velo at the plate, more velocity on the mound. 2️⃣ Injury Prevention → Stronger bodies handle the grind of a long season with fewer breakdowns. 3️⃣ Endurance → Training stamina means your player still has energy late in the game. 4️⃣ Speed & Agility → Quick first steps turn into stolen bases, extra range, and better react
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⚾️ Average MLB Player Weight by Position ⚖️ Think size doesn’t matter in baseball? Take a look at what the pros actually weigh. 👀 From pitchers to outfielders, there’s a consistent trend: ✅ Heavier athletes = More force ✅ More force = More bat speed, more velo, more power This doesn’t mean you need to be massive, but you do need to be strong. 📊 Here’s how each position stacks up in MLB. 📩 Save this and tag a teammate who needs to hear it. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom
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