2020 Training
2020 Training
1 month ago
2020spaces.com
FlexSim 2020 Tutorial: Part One
FlexSim 2020 Tutorial: Part One
Jul 19, 2021
flexsim.com
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
19.7K viewsJul 25, 2015
FacebookFlex Lewis IFBB Pro
4.3K views · 64 reactions | Train like bodybuilding legends!  NEBBIA's new collection embodies the true values of bodybuilding! SHOP NOW at https://bit.ly/39G2TRp  Follow @nebbia_fitness for an endless stream of fitness motivation and workout inspiration. YES, YOU CAN.  | Flex Magazine | Facebook
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4.3K views · 64 reactions | Train like bodybuilding legends!  NEBBI…
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Today's Daily Deal (9-11-18) includes Cathe's FlexTrain workout DVD as well as many other favorite workouts. Learn more or Shop Now at http://bit.ly/19e3lDz When you combine these Daily Deal savings with any of our discount coupons you will save even more. So make sure to check our website for all of our discount coupons at: https://cathe.com/coupons | Cathe Friedrich
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What it’s like training with Flex Lewis
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