Ahaddouch Mohamed on Instagram‎: "Best easy abdominal exercises✅💪 Effective exercises for achieving a perfect body #fitness #gym #workout #workoutmotivation #sport #training #gymmotivation #تمارين #رياضة #اللياقة_البدنية #تخسيس #الصحة #نمط_حياة #morocco #maroc #casablanca #tétouan #saudiarabia #fyp #viral #instagram #workhard"‎

Daniel Whelan on Instagram: "DO YOU ACTUALLY HAVE ABS?👇🏾 SIGN 1: 1 MINUTE PLANK 👀 A 1 minute plank is a sign that your abdominal muscles are developed enough to show under the right body fat percentage. This is the first step to seeing Abs: having the strength foundation SIGN 2: YOU CAN FEEL THEM BENT OVER 🖐🏽 Bring your rib cage to your pelvis and flex your abs like you’re about to do a crunch. If you have abs, you should be able to feel at least some definition through the fat layer on top