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The Ultimate Key Pull-Down for a Sculpted Back - Achieve a Ten-Year-Old Back Now
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Kettlebell training doesn’t have to be complicated. I did this 40-minute EMOM with my 10-year-old daughter this morning. Same workout. Different weights. Different abilities. Same work. 👊 I used a 45 lb bell. She used 15 lbs. 8-minute block: 1️⃣ 8–12 Dead Cleans — Left 2️⃣ 8–12 Push Press — Left 3️⃣ 8–12 Front Rack Lunges — Left 4️⃣ 12–16 Plank Side Drags 5️⃣ 8–12 Dead Cleans — Right 6️⃣ 8–12 Push Press — Right 7️⃣ 8–12 Front Rack Lunges — Right 8️⃣ 12–16 Sit-ups 🔁 Repeat for 5 rounds = 40 min
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Kettlebell training doesn’t have to be complicated. I did this 40-minute EMOM with my 10-year-old daughter this morning. Same workout. Different weights. Different abilities. Same work. 👊 I used a 45 lb bell. She used 15 lbs. 8-minute block: 1️⃣ 8–12 Dead Cleans — Left 2️⃣ 8–12 Push Press — Left 3️⃣ 8–12 Front Rack Lunges — Left 4️⃣ 12–16 Plank Side Drags 5️⃣ 8–12 Dead Cleans — Right 6️⃣ 8–12 Push Press — Right 7️⃣ 8–12 Front Rack Lunges — Right 8️⃣ 12–16 Sit-ups 🔁 Repeat for 5 rounds = 40 min
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